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The anime follows five girls who are aiming to become idols as they do different exercise routines such as push-ups, situps, dance, yoga, stretching, tai chi, and more.
Eri Higuchi
Azumi Waki
Asami Hoshi
Miku Itou
Shion Tachibana
Maria Naganawa
Yuu Hiraoka
Kanon Takao
Shizuno Saotome
Miyu Komaki